There is so much information about healthy lifestyle and it could be so overwhelming.

Knowledge is wealth. Health is the utmost priority as without it no one can function to the fullest potential. Therefore, we would like to share our knowledge about Ayurveda (“science of life”), an ancient 5000-year old medical system that uses natural and holistic approaches to live long, healthy and balanced lives.

Why Mindful living is important?

🔹Prevention of diseases
🔹Digestive Health
🔹Understanding Your Unique Constitution
🔹Understanding the Root Cause of any unbalances in your Body & Mind
🔹Stress management

How does it work

Various factors in our lives can diminish energy like trauma, stress, relationship problems, unhealthy lifestyle, negative thoughts, etc. By understanding own unique constitution and imbalances, you can easy personalise your diet, exercise and lifestyle practices to support your HEALTH.

One of the key principles of Ayurveda is to prioritize natural remedies over synthetic compounds.

🔹Mindful eating & Balanced diet
Integrating dietary principles enhance digestion, boost metabolism and nutrient absorption, influence mood and cognitive function through the gut-brain axis.

  • Emphasize on the importance of eating fresh, whole food from natural sources.

  • Increase locally available seasonal fruits and green leafy vegetables in the diet.

  • Develop the habit of taking meals at regular intervals.

  • Reduce salt and sugar intake.

  • Do not take shower after eating.

  • Exercise mindful eating, chew your food and avoid any distractions like electronic devices, TV

  • Take light dinner before 7pm or 3 hours before bed

🔹Active lifestyle
Finding exercise or physical activity that you love! It could be just a walk in the nature. Movement is life! Stay active during the day.

🔹Detoxification
Even if you lead a healthy lifestyle, exposure to environmental toxins, processed food and other stressors can still impact your body’s natural detoxification processes.

There are few option to help your body like incorporating to your diet various spices and herbs , herbal and plant supplements or medicines, intermittent fasting , panchakarma (body detox), incorporate rituals like oil pulling & self-massage using cooling oils (example virgin coconut oil) to nurture your body and enhance vitality.

🔹Quality sleep

According to Ayurveda, the three constitutional types, or Doshas (Vata, Pitta and Kapha), govern sleep and other physical functions. Balanced sleep is essential to all living beings to rejuvenate and re-energise our minds, bodies and spirits. Stress and anxiety are major contributors to the quality of sleep, so it is important to identify the root cause.

🔹Managing emotions
You can enhance your resilience to stress and experience greater emotional balance and clarity of mind when you include certain food and herbs in your diet, meditation, yoga, pranayama,etc.

Embrace the wisdom of Ayurveda for a holistic approach to wellness.
Structured daily routine & consistency is the key for a healthy, balanced, and harmonious life. Start slowly, enjoy every moment and remember you don’t need to be perfect.

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