Very easy to make delicious breakfast or a healthy snack which is rich in protein,a great source of fiber, omega-3 fatty acids, and antioxidants, which can support heart health, digestion, and weight management, as well as potentially reduce the risk of diabetes and other chronic diseases.
Very delicious and healthy dish, easy to prepare with only few ingredients, meat of your choice, Spicy Mama Mammy Sauce and Coco Story Extra Virgin Coconut Oil for a healthier choice. Enjoy lunch or dinner with your family or friends. Happy cooking!
Oil pulling is an ancient practice believed to help remove impurities from the body and improve oral health. Oil pulling involves swishing oil around the mouth.
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
🔹Can reduce harmful bacteria in your mouth.
🔹Could help reduce bad breath
🔹May reduce your risk of bad breath, cavities, and gingivitis
🔹Help to reduce inflammation & improve gum health
🔹Soothe throat dryness and heal cracked lips
Coconut water is full of electrolytes (minerals and salts that help to regulate nerve function, prevent dehydration , maintain fluid balance on the cellular level).
•Perfect for post-workout recovery
•Can help rehydrate when you’re sick
•Strengthens the immune system
•May assist with weight management
•Instant energy booster
•Enhance digestion
𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐌𝐢𝐧𝐞𝐫𝐚𝐥𝐬
It is a natural source of potassium, calcium & magnesium.
•Potassium helps maintain muscle […]
This Coconut Cake supremely moist with a soft fluffy crumb and intense coconut flavor is definitely a Coconut Lover’s Dream! Make this delicious cake as a special dessert for Christmas, special occasion or family gathering.
Made with pumpkin & coconut milk, & flavored with vanilla, cinnamon & maple syrup,this healthy pumpkin coconut soup is perfect all year. Serve with toasted pumpkin seeds, toasted desiccated coconut powder or black sesame seeds / croutons . You can also garnish with herbs like parsley or cilantro or squeeze a little […]
There is so much information about healthy lifestyle and it could be so overwhelming.
Knowledge is Wealth. Health is the utmost priority as without it no one can function to the fullest potential. Therefore, we would like to share our knowledge about Ayurveda (“science of life”), an ancient 5000-year old medical system that uses natural and holistic approaches to live long, healthy and balanced lives.
A quick Indian prawn curry recipe with coconut milk base that is sure to impress everyone!
Goan Prawn Curry with Coconut is a spicy, sour curry that comes from Goa and is also called Ambot Tik. This recipe is easy to follow and can be made in under 30 minutes. The combination of spices, coconut milk, and prawns create a delicious and aromatic curry that is perfect to pair with rice. […]
A quick and easy Chocolate Fondant, also known as Chocolate Lava Cake, Molten Chocolate Cake, Chocolate Pudding, Moelleux au chocolat … for the perfect warm and cosy dessert, making it ideal for those moments when you’re craving something chocoholic and sweet. Paired with vanilla ice cream and fresh raspberries, it makes a superb ending to a special meal.
