Tasty. Easy. Healthy. Freezes Well

Made with pumpkin & coconut milk, & flavored with vanilla, cinnamon & maple syrup,this healthy pumpkin coconut soup is perfect all year. Serve with toasted pumpkin seeds, toasted desiccated coconut powder or black sesame seeds / croutons . You can also garnish with herbs like parsley or cilantro or squeeze a little bit of lemon into the soup. The choice is yours!

As long as you use a vegetable broth in this recipe, this Pumpkin Coconut Soup is both Vegetarian and Vegan. Coconut Milk adds flavor and creamy richness to the soup.

Health benefits:

🌿 Significant amounts of potassium, which is important for bone health, and vitamin B6, which is essential to make your nervous and immune systems functioning properly. With only a 1-cup serving, you get nearly half the recommended daily dose of antioxidant-rich vitamin C.

🌿 It boosts your immunity levels. The beta-carotene present in pumpkin turns to Vitamin A which is extremely beneficial for the health of your eyes, sun protection, collagen production.

🌿An excellent source of vitamin B1. This is convenient because this vitamin can support your heart’s function.

🌿Support your energy metabolism and the immune system.

🌿A good source of dietary fibre, which aids in digestion, promotes gut health, and helps regulate blood sugar levels.

Useful Tips

• Store butternut squash in a cool, dry place with a lot of ventilation i, don’t keep it in the refrigerator as that can be too humid.

• We encourage to prepare your own homemade vegetable stock. A homemade stock will undoubtedly enhance the flavor of your soup, and it won’t contain any artificial enhancers or preservatives.

• Make spices as part of your culinary experience, it supports the natural detoxification processes in your body, strengths the immune system and have anti-inflammatory and anti-bacterial properties.

• Make a double batch so you can freeze extras for busy days!

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